MY BUSINESS PHILOSOPHY
A compassionate
and supportive space
for you to explore
heal, and grow.
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Therapy Services
If you’re tired of feeling unseen, unheard, or like you’re carrying the weight of it all alone, you’re not alone. Whether it’s old wounds that keep resurfacing, a nagging feeling of disconnection, or the exhaustion of giving without getting, I’m here to help.
In our work together, we’ll create a safe space for you to release the burdens that are holding you back, reignite genuine connection, and build a partnership based on equality, support, and growth. With empathy, science-backed practices, and a sprinkle of spirituality, I help couples and individuals find a path to healing that honors your unique story, your pace, and your authentic self.
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I offer telehealth services to clients throughout the states of Arizona and Washington, ensuring accessible and convenient support wherever you are.
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I provide in-person therapy services at my office located in Sierra Vista, Arizona. Offering a warm and inviting space for clients to connect and engage in their healing journey.
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Due to state laws and regulations, I am only able to practice therapy in the states where I hold a valid license, specifically Arizona and Washington. I will be unable to provide services to anyone outside of these two states.
HOW CAN I HELP
INDIVIDUAL services
In individual therapy, I’m here to meet you exactly where you are. I believe that, deep down, you already have the answers to your life. My role is to offer guidance, creating a space where you feel safe, seen, and understood—allowing trust to build naturally over time. Together, we’ll explore what’s holding you back, giving you the tools to uncover your authentic self and create lasting change.
Please note: If we begin individual therapy, I won’t be able to start couples work with you and your partner in the future to ensure I remain unbiased and fully committed to your unique journey.
In couples therapy, we’ll dive into what truly matters—healing, understanding, and creating a relationship that feels equal, safe, and supportive for both partners. Whether you’re facing parenting issues, financial disagreements, communication breakdowns, or the heavy impact of an affair, I believe that couples can work through even the toughest challenges and rediscover a deep, lasting bond.
From the beginning, we’ll establish a foundation of openness and honesty with a no-secrets policy; I’m here to support both partners equally, not to keep secrets. My approach centers on helping you navigate the complexities of sharing life, work, and home, so you can create a balanced partnership that feels respectful, loving and mutually supportive.
Please note: If domestic violence is a concern, individual therapy is a more appropriate starting point, as this allows each person to get the support they need safely and fully.
WORKING TOGETHER
Couples therapy
90 MINUTE APPOINTMENT
DOWNLOAD session
Our journey begins with a 90-minute Download Session, where I gather as much information as possible to understand your unique story, challenges, and goals. In this first session, I’ll ask a lot of questions and type notes as we go, building a rough roadmap to guide our work together. This is the one session where I’ll focus on capturing every detail—after this, we’ll dive into a more conversational flow. The Download Session helps me see the full picture of what you’re facing so I can offer support tailored to your needs from day one.
EMDR session
EMDR, or Eye Movement Desensitization and Reprocessing, is a structured therapeutic approach designed to help individuals process and heal from trauma and distressing life experiences. This evidence-based treatment utilizes bilateral stimulation, such as guided eye movements, to facilitate the brain's natural healing process.
While EMDR has proven effective for many, it's important to note that it may not be suitable for everyone. Factors such as individual mental health conditions and personal circumstances should be considered when determining the best treatment path.
For added convenience, EMDR therapy is available virtually, allowing clients to engage in sessions from the comfort of their own homes. This accessibility ensures that more individuals can benefit from this transformative approach to healing.
WHAT IS EMDR ?
HERE’S WHAT TO expect…
A Compassionate Space for Growth
You'll have a welcoming environment to explore your thoughts and feelings openly, where every part of your story is heard and valued.
A Collaborative Approach
Together, we’ll uncover insights that help you understand your experiences and empower you to make meaningful changes.ges.
Empowerment and Insight
I guide you to reconnect with your inner strengths and wisdom, helping you gain clarity and make meaningful changes.
A Partnership Built on Honesty
From our first session, you can expect openness and transparency, with an emphasis on genuine connection and shared goals for lasting change.
LET’S CHANGE YOUR LIFE
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FREE 20-min CONSULTATION CALL
